Answer:
Cardio plates are not hooked up to anything because you have control over them and to use them you have to stand straight with your feet at shoulder width distance, shoulders back, and two five-pound plates pressed against one another at chest height. Inhale, then press the plates directly out in front of you. When your elbows are fully extended, squeeze through your chest, lift up slightly, and pause.
Explanation:
The plane will have left at eight o'clock
Why I should get my phone back.
First of all, Mother, I am extremely sorry for cursing, and I will never do it again, it was a horrendous idea and I was not being intelligent at all. Now the reasons I believe I deserve to get my phone back. First, I have been exceptional and not cursing. I have not said a single curse word since I have gotten my phone taken away, and plan on never saying another one. I have learned my lesson about not swearing. Another reason I should get my phone back is that I have been listening to you you said. I have not texted or called anyone while I have been home alone, nor did I even think about it. Finally, I should get my phone back because I have been doing my school work also. I have finished all of my work, and I sincerely believe I have done well on them. I hope this essay has persuaded you.
