natural sugars are sugars there originally. For example oranges have natural sugars, it makes them sweet. added sugars are when people artificially add in sugar to a substance. Like adding sugar to cake.
Natural sugars :are found in fruit as fructose and in dairy products, such as milk.Added: sugars on your food label might include simple sugars, such as dextrose or glucose, sugars from syrups and honey, or sugars from concentrated fruit
