It can help them to not be so violent in situations when talking to people.
Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it's about 70-85% of maximum.
Hope this helps!
Answer:
I would help them by telling them that there are many different foods that have carbohydrates so therefore there is healthy low fat food they can eat. I would suggest, Brown bread- because it is low fat and has carbohydrates, vegetables- they have about 13g of carbohydrates, fruit, peas, nuts,chia seeds and whole grain food
Anaerobic exercise is muscle movement that does not require oxygen and only burns carbohydrates to produce energy.
