The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.
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Expla Relay race, a track-and-field sport consisting of a set number of stages (legs), ... of 200, 200, 400, 800 metres or a distance medley of 1,200, 400, 800, 1,600 metres. ... It is carried by the runner and must be exchanged between lines drawn at ... In the 400-metre freestyle Madison and teammate Lenore Kight quickly pulled
