Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Glucose is removed from the bloodstream due to the hormone insulin
Hopefully those are the correct answers.
I am not positive, but the answer is NOT, crossfit or elite fitness, sorry, hope this helps
A type x personality which reflects that managers perceive workers to be extrinsically motivated.
