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Naily [24]
4 years ago
8

Please explain the difference between pain and DOMS.

Health
1 answer:
katovenus [111]4 years ago
6 0

After activity, muscular soreness typically peaks 24-72 hours after activity. This is the result of small, safe damage to muscle fibers and is called Delayed Onset Muscular Soreness (DOMS). During this time, your muscles may be tender to touch and feel tight and achy

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