Answer:
7.helpful 9.They always have warning labels
Explanation:
7.They were stopping the bad habits and bringing new ones.
9.They never forget.
It depends on your strength levels.
people worry too much about moving heavy weights.
the answer is any amount of weight is enough as long as you can maintain proper form, and complete a series of 10 repetitions 3 times, with about 60 seconds of rest between sets.
Yes you should always drink water during any specific excercise. Water keeps you hydrated