Strengthening and weakening the connections between neurons, known as synapses, is vital to the brain's development and everyday function. One way that neurons weaken their synapses is by swallowing up receptors on their surfaces that normally respond to glutamate, one of the brain's excitatory chemicals
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Answer ➜ Skin serves many important functions including:
1. protecting the body from environmental factors such as bacteria, fungus, viruses, allergens, water, and chemicals
2. regulating body temperature by sweating and adjusting blood flow to the skin
3. synthesizing vitamin D
4. helping the body sense touch, pain, temperature, pressure, and position
5. providing some protection against the sun's harmful ultraviolet rays via the skin protein melanin
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Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
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