Answer: Protein
Explanation: nutrients are vital for your health but cannot be produced in your body.
Answer:
forehead
Explanation:
I dont really know what. the question is
Answer:
The given statement is True.
Explanation:
Weight training programme can be progressed by increasing gradually the amount of stimulus and its type that is applied in muscle through different weight trainings.
Weight training programmes include- lifting of weight, free weights usage, exercises to increase the strength of the muscle. And this training can progress by the gradual increased amount of exercises or stimulus to make the muscle work properly.
Resistance trainings in weight training programmes increase muscle mass and make it strong through daily trainings.
These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
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