Answer:
wellness, health
Explanation:
The process that lead to improved health is known as wellness. Wellness is an active method of becoming conscious of a good and fulfilling life and making decisions. Wellness is more than being disease-free, it is a vibrant shift and development process.
However, on the other hand, the state of complete social well being is called health.
True. because sometimes when people have overactive or under active thyroids it can change their body weight tremendously.<span />
Making recommendations for healthy eating habits
Answer:
Components of health related fitness
1. Cardiovascular endurance
2. Flexibility
3. Muscular strength
4. Muscular endurance
Test
1. Mile
2. pacer
Explanation:
We can test health related fitness using different methods for different components of fitness.
Mile test is use to test for endurance. kilometer to which a person can endure with. We can minimize error through proper monitor.
For flexibility, we can use Sit and Reach test.
For Muscular endurance,we can use Sit - Up Bleep test
