Question

Household chores are a good way to fit exercise into your everyday routine. please select the best answer from the choices provided. t f

Answer 1

ANSWER:

Household chores are a good way of fitting exercise into the daily routine is true.

EXPLANATION:  

• When doing household chores, one needs to bend, sit, move arms etc. which are activities that are done when one exercises.
• Household chores usually involve the use of all the body parts in some way or the other.

• For instance, when one chops vegetables, "the muscles of the arms and hands" are involved in the exercises.

• Therefore, one can choose household chores so that exercise becomes a part of the routine and one does not need to go out for exercising.  

Answer 2

Answer:

True

Explanation:

Household chores are a good exercise source as they involve continuous variation of body posture and movement of almost all the body organs.  

For example - while cleaning the house a person walks, stand still and moves hand.  

Similarly while cooking women in Asian countries sit in a posture that not only make thin fit physically but also keep their hormonal balance perfect.

While doing gardening, shopping, washing clothes,  some or the other body part is moving continuously.  

Thus , it can be said that household activities require lot of physical efforts and hence they are a good way to be fit.

Hence, the given statement is true