Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Answer:
B
Explanation:
When you fall, some of the impact goes to your thighs, and your thighs are a delicate part of your body, making them easy to injure.
Drink more water and always carry an inhaler on you try not to participate in cardiac activities
Yes eeeeeeeeeeeeeeeeeeeeeeeeeeeee
Answer:
the answer is c
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