1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Anna007 [38]
3 years ago
7

Which of the following is the least effective way to get an exercise program back on track?

Health
2 answers:
stira [4]3 years ago
6 0

Answer:

The Correct answer is D. Feeling Guilty

Explanation:

Believe in me lol jk I got it right on edge

luda_lava [24]3 years ago
3 0

The correct answer is C simply because<u> Feeling guilty</u> is the least effective way to get an exercise program back on track.

Guilt is an emotional-based feeling that has a negative outcome of something an individual did or didn’t do.  

<h2>Further Explanation</h2>

Every individual that wants to get an exercise back on track should do the following:

  1. Force yourself: you have to force yourself to get an exercise program back on track using some tactics. You can start by jotting down the benefits you derived when you exercise and other means in case you don’t Exercise. Seeing why you have to exercise in black and white will motivate you to start again
  2. Start small: To get back on track, it is advisable to start small; you can dedicate 5 minutes and add more time. When you start small, you will not be frustrated and chances of adding time are very high.
  3. Take it day by day: To get an exercise program back on track, it is advisable to be consistent after you get back at it. Just be consistent.

Some Other ways to get back an exercise program back on track include

  • Be realistic
  • Have a backup plan
  • Be accountable to yourself

LEARN MORE:

  • Which of the following is the least effective way to get an exercise program back on track brainly.com/question/1486650
  • Which if the following is the least effective way to get an exercise program back on track brainly.com/question/3092747

KEYWORDS:

  • exercise program
  • track
  • effective
  • emotional
  • feeling guilty
You might be interested in
What color family in the rainbow are good for eyesight?
cricket20 [7]
Explanation; Green, the mixture of blue and yellow, can be seen everywhere and in countless shades. In fact, the human eye sees green better than any color in the spectrum.
7 0
3 years ago
Read 2 more answers
How does the nervous system cause the muscular and skeletal systems to move your arm
frosja888 [35]

Because the brain sends messages for your muscles to move your arm through the nervous system.

7 0
3 years ago
Restaurants in the US prepare and serve millions of meals a day. What sort of regulations do you think they follow and how close
Vladimir79 [104]

Answer:

Regulations of cleanliness, provide fresh and healthy meals to the customer.

Explanation:

They have to follow the rules and regulations of cleanliness, provide fresh and healthy meals to the customer. Most of the restaurants follow the rules and regulations but some of them did not follow. They serve frozen and old food instead of fresh meal and dirtiness present in the place where food is cooked. The people should choose only those restaurants where thee rules and regulations are followed.

3 0
3 years ago
Briefly explain the role of enzymes in digestion.
Ahat [919]
So the enzymes in your stomach are most likely there to help you disguest your food. Also they make sure everything is good in your stomach.
5 0
3 years ago
9. Which of the following would lead you to
Burka [1]
B. I’m not for sure tho
3 0
3 years ago
Other questions:
  • In ethnomedicine, the idea of "passing through" entails:
    14·2 answers
  • Events that cause strong emotional reactions are called _____.
    5·1 answer
  • In a hierarchy, when information flows from the highest member to the lowest ranking member, we call this a
    11·1 answer
  • Arrange the stages in problem sequentially 1. Defining the problem 2. Evaluating information 3. Takin action 4. Gathering inform
    15·2 answers
  • Which of these should you never post online without permission of a parent or guardian?
    9·1 answer
  • Which is a FALSE statement about prescription medicines?
    15·2 answers
  • What two factors make it unlikely that paternal mitochondrial dna will be found in the zygote
    14·1 answer
  • Do not use or touch_____ during an electrical storm.
    6·2 answers
  • __________ combines two or more activities in an exercise program. This type of training is designed to enhance fitness, provide
    13·1 answer
  • How is oral cancer diagnosed?
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!