The STOP method is designed to help young people refuse drugs when the substance is offered and when there is an insistence that the drug be used. This method was created because many individuals, especially teenagers, did not know how to get out of situations where drug use was offered and even encouraged.
The method consist of four steps of refusal, they are:
Soccer: When I played soccer I needed to use Soccer cleats, Shin Guards, a Water bottle, a Uniform, Socks, and shorts, Practice T-shirts, and shorts, and a soccer ball.
Running
You need proper running shoes, proper clothing for the weather.
