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I believe the answer is c. Herpes and HIV are STD's so it's like stuck with you. :) Hope this helped!
The answer to this is Isometric because these exercises are done in a static position.
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
Avoid sexual activities and/or sexual priorities. Also, have a good amount of self-control
