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There are many ways of managing emotional stress including talking to others, writing in a journal, and meditating/breathing. The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry.
A mental disorder that can cause moodswings and depression
Answer:
<h3>Neurologist: As the name suggests, a neurologist is responsible for treating and diagnosing issues of the nervous system. Our nervous system includes our brain, spinal cord, sensory organs, and all the nerves.</h3>
It could be true but it depends on the person. Strength training may make someone feel better about their body and therefore boost self esteem but for others it may not
