C.) Choose a wide variety of nutrient dense foods
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Here is a quote from health.gov - I wanted to double check myself before submitting an answer! Hope this helps!
"Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol. "
Answer: Well when you run, you become more hot and that makes the body temperature warmer, and the blood can move easier. The warmer your body is, the more the blood moves. Also, the running brings your blood towards your skin more, and you'll start to sweat.
The movement occuring at your joints during a netball shot is called CONDYLOID joint movement. Condyloid joints allows flexion, extension and circumduction movements or motions. In example shooting a ball requires the foot to be everted and inverted and the vertebral column to be flexed.
Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Rest. Your body needs rest to heal.
Try rubbing Vick cream or inhaling it.
I can give you a list that you can use to help yourself.
1. Get positive
2. Get rewarded
3. Get peer pressure
