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Alinara [238K]
3 years ago
11

When the diaphragm and rib cage muscles relax,

Health
2 answers:
boyakko [2]3 years ago
6 0
Expiration occurs. When the diaphragm and rib cage muscles relax you let air out. Kinda like a sense of relief
kiruha [24]3 years ago
3 0
NnznnznNkkKkKnnznajz hNnzjzj
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How do the fitness principles of overload, progression, and specificity apply to flexibility? (not a multiple choice, short resp
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<h2>Answer 1 with Explanation</h2>

The principles of fitness help a person to improve in a specific exercise to reach the desired flexibility. If a person wants to develop strength, the individual should focus on the principle of overload, with a greater workload than usual. This should be regularly maintained as per the principle therefore leading from overload fitness.

<h2>Answer 2 with Explanation</h2>

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<h2>Answer 3 with Explanation </h2>

The principle of specificity applies when you focus on the muscles at specific joints that you stretch. This must be habitual by the individual by the means of targeted area of the individual's body. You must work on all specified muscles that need stretching to improve overall flexibility. In spite of this, the individual also needs to sustain the food in take habits .

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