Answer: Exercise, eating healthy, getting enough sleep, staying hydrated.
Explanation: Well, your health should be the most important thing in your life, because if you do not take care of yourself, you can catch diseases and they can and are very harmful to you and sometimes may kill you. And it is very important to reduce stress. Exercising is very important because it is what keeps us healthy and fit. And make our bodies feel good after the exercise. If you have an animal, then you can take them on a walk whether it is a short walk or a long walk. It is also very important to keep hydrated because it is very easy to get dehydrated especially in the summer. You need to drink 6 to 8 cups of water a day. Even if it is winter, it is still so easy to get dehydrated. Or you can drink sports drink to help you not get dehydrated or any kind of fluids. Eating healthy is also very important, sometimes it is very easy for people to not watch what they are eating. It can become a habit for people. Eating a lot of sugar can lead you to being a diabetic, which we should avoid. We should avoid eating added sugar or any sugar that could harm us in any way.
The answer for this is 1196
abstaining from sex. there's no other way to reduce it.
Answer:
Isokinetic training is a type of exercise training that uses a special machine. the exercise machine creates different levels of resistance. the way, your movements are at a constant speed, no matter how much force you apply. whatever your strength level is, the machine can always match the amount of force you apply.
