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rewona [7]
3 years ago
9

Dynamic stretches are part of an effective warm-up because they can help

Health
1 answer:
Pavlova-9 [17]3 years ago
4 0
The answer is B.

Dynamic stretching is a form of stretching used specifically before sports-related activity in order to maximize performance levels (i.e. range of motion and flexibility). Since it increases blood flow and sends this blood to your muscles, dynamic stretching will decrease cardiovascular (of the heart and blood vessels) difficulty in the activity.
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