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Advocard [28]
3 years ago
7

How can you prevent muscles injuries ?

Biology
2 answers:
S_A_V [24]3 years ago
8 0

Answer:

Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level

Perform eccentric strength exercises.

Check your vitamin D levels.

Warm up but under-stretch.

Get a functional movement screening.

Explanation:

victus00 [196]3 years ago
7 0

Answer:

Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level. ...

Perform eccentric strength exercises. ...

Check your vitamin D levels. ...

Warm up but under-stretch. ...

Get a functional movement screening.

Explanation:

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