How can you prevent muscles injuries ?
2 answers:
Answer:
Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level
Perform eccentric strength exercises.
Check your vitamin D levels.
Warm up but under-stretch.
Get a functional movement screening.
Explanation:
Answer:
Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level. ...
Perform eccentric strength exercises. ...
Check your vitamin D levels. ...
Warm up but under-stretch. ...
Get a functional movement screening.
Explanation:
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