The triceps, also triceps brachii is a large muscle on the back of the upper limb of many vertebrates.
Weighted bench dip. Perform this move slowly.
The main function of the triceps brachii muscle is to extend the forearm at the elbow joint, which means it functions to straighten the arm. Additionally, this muscle functions to pull the upper arm toward the body (adduction) and pull the upper arm backward (extension).
