It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Self respect can give off an energy to others that you know your worth and everything the people you communicate with will respect you also if u respect yourself. Some ways to show respect to others is to have empathy for them, be kind to them, and help them when they are in need.
