B) Becoming aware of your own reaction to it, is the first step. From there you can take steps to handle your stress like catching up on missed sleep.
What is VO2max?
Answer: First you have to understand that it stands for maximal oxygen uptake and is the amount of oxygen that your body is capable of using in one minute. If you are an athlete it is measure in order to tell you your capacity and your potential endurance. Therefore the answer is B) the highest level of oxygen consumption that can be sustained during exercise.
I hope it helps, Regards.
Answer:
Dynamics-system theory.
Explanation:
Stress may be defined as the mental condition that can cause anxiety, depression or tension. Small stress improves the condition of an individual but high stress can cause long term depression.
The dynamic system theory states that motor development occurs with the changes in the development system and explains the new motor abilities in children. This theory also explains the transitions that might occur in the individual during the stress condition.
Thus, the answer is dynamics system theory.
