Is this a multiple choice question if it is can i get the option .
A Common misconception is that exercising you're core simply means working you're abdominal muscles. core exercises also strengthen you're hips hope this helps
Briefly describe what heat stroke does to the body and a situation where it’s more likely to affect someone performing a physical activity
<em>Heat stroke is a condition where the body temperature regulators fail to regulate when under extreme heat, that could often lead to fever and unconsciousness. </em>
<em>Heat strokes (can) damage the brain and internal organs. Because it suddenly shut downs everything on our body and system.</em>
Answer: Weight Bearing exercises
Explanation:
Weight bearing exercise are required in order to improve the weight bearing ability of the bones. Osteoporosis makes the bones weak. Bone becomes weak and fragile which looses its ability to withstand the normal weights of the body and causes pain in joints.
A person who is suffering from osteoporosis must be trained for bearing exercise. Shavonda fell and fractured her hip because the bones were weak.
Such person must be trained with weight training.
