Answer:
Explanation:
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
The amount of iron you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet. Average daily recommended amounts are listed below in milligrams (mg). Vegetarians who do not eat meat, poultry, or seafood need almost twice as much iron as listed in the table because the body doesn’t absorb nonheme iron in plant foods as well as heme iron in animal foods.
Answer:
I would recommend to drink after
Explanation:
drinking during a race would shake the water in your stomach and it may slow you down also keep in mind drinking after the race immediately also is bad, you should wait when your body is not tired or hard breathing.
B, Matthew is skipping meals which is a harmful behavior in its self, as well as smoking and sleeping at random hours.
Heavier weights and decrease repetitions.
why is use of the club drug rohynol considered <em>an club drug</em>
