Answer:Always remember the 5/20 rule: 5% or less of bad nutrients and 20% or more of the good ones! 5% DV or less is considered low (aim low for total fat, saturated fat, trans fat, cholesterol, and sodium) and 20% DV or more is high (aim high for vitamins, minerals and fiber)
Explanation:there you go
I think that exercising helps with stress instead of over-eating.
The activity is maybe holding your leg and putting your arm out it could've called the flexible warmer
