Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer: energetic
Explanation:
Agile means for someone to have the ability to move easily and be energetic. It means having an adaptable and resourceful character. The antonyms of agile are slow clumsy and stiff.
Therefore, the sentence "The agile youth sprang into the chariot, stood erect and grasped the reins with delight, pouring out thanks to his reluctant parent" can be written as "The energetic youth sprang into the chariot, stood erect and grasped the reins with delight, pouring out thanks to his reluctant parent".
Therefore, the correct option is C.
adopted is the adjective : it qualifies "daughter"
Answer:
I'd say it would "fix", but it's your call
Explanation:
