Fitness goals are the goals that are set by a person to get fit and healthy in a certain period of time. Fitness goals can be short term as well as long term.
Short term fitness goal can be any goal in which a person tries to get fit for a short period of time, certainly for an upcoming event or anything like that. For example there are people who want to get in shape for a ceremony that they are going to attend in few weeks. Such type of goals are short term fitness goals.
Long term fitness goals are the ones in which a person literally wants to achieve long term health benefits. Long term fitness goals may include strengthening your immune system, adopting a healthy eating lifestyle, improvement in your flexibility, take 8 hours of daily sleep, etc. These are the long term goals that need to be followed in order to live a healthy and fit life.
Difference between short term and long term fitness goals
Explanation:
Short term fitness goals require a short time to be accomplished. It can also take few resources to do your goal. A short term goal is a stepping stone to a long term goal.
Long term fitness goals require a long amount of time to be able to accomplish it. Long term can use many resources to complete your goal.
