Fitness goals are the goals that are set by a person to get fit and healthy in a certain period of time. Fitness goals can be short term as well as long term.
Short term fitness goal can be any goal in which a person tries to get fit for a short period of time, certainly for an upcoming event or anything like that. For example there are people who want to get in shape for a ceremony that they are going to attend in few weeks. Such type of goals are short term fitness goals.
Long term fitness goals are the ones in which a person literally wants to achieve long term health benefits. Long term fitness goals may include strengthening your immune system, adopting a healthy eating lifestyle, improvement in your flexibility, take 8 hours of daily sleep, etc. These are the long term goals that need to be followed in order to live a healthy and fit life.
Difference between short term and long term fitness goals
Explanation:
Short term fitness goals require a short time to be accomplished. It can also take few resources to do your goal. A short term goal is a stepping stone to a long term goal.
Long term fitness goals require a long amount of time to be able to accomplish it. Long term can use many resources to complete your goal.
Physicians are ones that are licensed to diagnose and treat patient illness. They are highly trained and skilled individuals. Medical assistants are trained in different areas than physicians.
