Answer:
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Answer: I am a former RN. Too stay hydrated I first drink two large glasses of water in the moring. It's fantastic for your heart and if you like to research it is actually more energizing than caffeine.
Explanation:
From what i learned in nursing school is that you take your weight in pounds and divide by 2. That is how many ounces you need to drink on a normal day for cellular processes. If you are working out you need extra to replenish your body. say im 150 lbs, divide by 2 and i should be drinking 75 ounces a day if im not exercising.
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Answer:
Although you have not posted the article that the question references, the concerns that someone should take when exercising in the winter that should be used to exercise in the summer are:
- Do warm-up and stretch before exercise
- Wear appropriate clothing for exercise, temperature and environment
- Drink plenty of water
Explanation:
As we all know, the practice of physical exercise is extremely important for our health and well being, because of that, it is ideal that we practice these exercises in all seasons, in order to keep our body healthy.
However, it is important to note that in each season, there is a change in the climate and environment of our region. These changes directly affect the way we exercise and we must take precautions so that our body is exercised in a healthy way regardless of which season we are experiencing. Some of these concerns will be taken regardless of the climate/season. These precautions are:
- Do warm-up and stretch before exercise
- Wear appropriate clothing for exercise, temperature and environment
- Drink plenty of water
Answer:
QUESTION 1: A
QUESTION 2: D
QUESTION 3: mediator, communication, cooperatio, compromise
Explanation:
