Processed meats would be your answer
Little red bumps on your foot that itch really bad.
I know this from experience. I used to have it.
Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.
I know because breakfast for example, helps you take on the day and gives you energy. If you eat fruits and vegetables you can improve wellness because you are helping keep your immune system up and it can fight off sicknesses. It's not that optional...... it can help you in many different ways. Hope I helped!
