Hi there!! Cilia are very small fine hairlike projection's/tissues, who's primary responsibilities in the airway is to make sure that it is clear. To be more specific... Cilia line the airways' trachea down. These cilia will do two things; They will trap germs and particulate matter (dust, dander, etc..), before then moving the trapped objects upward to the area where the airway meets the larynx, where you then swallow it... Additionally you can expel it eventually with a cough.
Your overall ability to accept challenges in your life. To make you a better person.
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Finding out if an exercise is safe needs to determine the fitness level of the exercise and how much it takes to achieve the result of the exercise. The person performing the exercise needs to know their endurance level and if they are able to perform the exercise without injury or illness.
