Answer:
The training program should take 15 percent or less of the time devoted to an average practice. When a coach provides less feedback to an athlete whose performance has improved, the coach should explain the change to the athlete. The coaching profession is ever-changing and coaches at each level of sport competition need to know more than just the Xs and Os in order to be successful. As the primary individuals tasked with developing athletes and helping them achieve their goals, coaches should acquire a working knowledge of all areas affiliated with performance enhancement.
Explanation:
Well vitamin a can hurt you by headaches, liver damage and birth defects. Anabolic steroids also have similar health risks such as liver damage but also include high blood pressure and kidney problems.
Hope this helps.
Answer:
Adolescent children adopt unhealthy eating practices and a sedentary lifestyle
Explanation:
Adolescent and children prefer to eat junks foods and fast foods which are high in calories.These foods fill up the stomach,but lack the basic nutrients(CHO, protein) needed by man for survival and healthy living.
Unfortunately this set of individuals do not engage in physical activities but rather adopt sedentary lifestyle -spend hours watching T.V, playing computer games thus proper digestion of these foods does not occur.
The consequences of this are; increase the amount of cholesterol and triglyceride which leads to some heart diseases. Chronic obstructive pulmonary disease COPD.
Due to high fats contents of the junks and fast foods,however because of the sedentary lifestyle, this accumulate in the body thus most are obese.
The high fats and sodium contents of theses foods(fries and chips) also put pressure on the kidney leading to tendency for kidney disease.The sodium raise the blood pressure,leading to many heart complication.,
Colorectal and prostate cancer are other chronic diseases that may results from poor eating choices. Fries,high sugar in junks are the causes.
Lack of CHO and therefore glucose in diet put stress on pancreas to produce insulin,this may lead to type 2 diabetes.
Lack of sleep or too much sleep
major grade drop
failure to participate in school or habitual activities
