Answer: He visited 12 island and 7 peninsulas.
Step-by-step explanation:
Let x be the number of island he visited and y be the number of peninsulas he visited,
Since, He visited 19 islands and peninsulas,
⇒ x + y = 19, ------(1)
Also, He went skydiving a total of 45 times in which he skydived twice in every island and skydived thrice in every peninsula,
⇒ 2x + 3y = 45 ------(2),
Equation (2) - 2 × Equation (1),
We get,
y = 45 - 38 = 7
By substituting this value in equation (1),
We get, x = 12
Hence, He visited 12 island and 7 peninsulas.