There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
<span>The place where two bones meet and allow our skeletons to be more flexible is known as a Joint.</span>
Carbohydrate consists as the name as of carbon and hydrogen and oxygen in the same ratio as water (hydra). Another name for carbohydrates would be saccharides... this is for an example glucose, ribose and so on... and we use fx glucose in cellular respriation.
A carbohydrate<span> is a biological </span>molecule<span> consisting of carbon, hydrogen, and oxygen </span>
Answer:
physical process of atoms or molecules moving apart within a gas or liquid.
Explanation:
