Question

shanelle has been diagnosed with cardiovascular disease.which type of exercise would best help her regain her health

Answer 1

There are certain types of exercises that are appropriate with people who are diagnosed with cardiovascular conditions. People with these conditions need to have a regular exercise as this can help in a variety of ways, such as: losing-weight, control of blood sugar and blood pressure, and strengthening the heart muscles. But before doing such exercises, you need to consult your physician too. These exercises include: walking, swimming, light jogging, or even biking. Do not over exert and always know your limits.