1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Tanzania [10]
3 years ago
11

Write a relative chronology of how to do an activity. (For example, how to play baseball or how to write an essay.)

History
2 answers:
lilavasa [31]3 years ago
8 0

Answer:

How to control the anxiety crisis:

Explanation:

1. Take attention away from symptoms : One of the main reasons for the anxiety crisis to become more intense is to start worrying even more about the symptoms that are coming up. Chest pain begins to feel like a heart attack and this creates even more fear, accelerating the heart and increasing the impact. It is critical to divert attention from symptoms and focus on a specific activity, such as breathing control.

2. Slow down breathing: When you notice a seizure coming, hold your breath, place one hand on your belly and the other on your chest and start breathing slowly using the diaphragm. Inhale through your nose, hold your breath for three seconds and exhale through your mouth slowly. You should feel the abdomen rising and falling. Keep this breathing rhythm until you feel muscle relaxation and clarity of thought.

3. Relax the muscles: The immediate tendency of a person experiencing an anxiety attack is to contract the muscles as a defense, however this contraction ends up bringing more pain and discomfort, intensifying the sensation of heaviness. Once breathing is controlled, begin the process of muscle relaxation. Turn your attention to the muscles, relaxing one at a time from exhalation. Start with your head and neck and move to areas most affected by stress, such as the jaw, mouth, neck, and shoulders.

4. Get distracted: Another common activity during a crisis is to whirl through thoughts, causing an emotional overload. The rush of adrenaline awakens our nervous system and leaves the mind alert. The way out of this is to slow the thoughts down by creating distractions outside of them. If you are with someone you know, try to start a conversation and pay attention only to them. If you are alone, try to count from 1 to 10 over and over, sing a song, recite a story, make lists, or any other mental activity that gets you out of trouble.

5. Use guided imagination: Think of a place that you feel peaceful and relaxed. As you think of this place, keep adding details to the scene. Focus your whole mind on the field of imagination. This type of activity is very effective in turning your mind off anxiety symptoms and calming your breath.

jeyben [28]3 years ago
5 0

How to make your bed:

Step one: Remove all bed sheets, blankets, and pillows.

Step two: Put a sheet on your bed

Step three: put your blanket on

Step four: Put your pillows on

all done? I have no idea if this is what you wanted but of well haha

You might be interested in
One new weapon used in World War I was chemical gas.
Andre45 [30]

Answer:

Thats true!

Explanation:

4 0
3 years ago
Read 2 more answers
What statement best describes the Catholic Church Catholic
Tatiana [17]

Answer:

The answer is The Catholic Church was increasingly seen as a corrupt institution with too much power.

8 0
3 years ago
Who named the Mississippi Valley “Louisiana”? Marquette La Salle Joliet King Louis XIV
Nataly_w [17]

Sieur de La Salle wa the one who named it .

3 0
2 years ago
How did the crusades affect the feudal system??
Mila [183]
The crusades had a huge financial impact on the fudal system as lords and Barrons sold assets and much of their property to Finance crusading, Manny of these men died and left their families in debt, those that were too old for war lost sons an heirs also leaving behind bebt, this led to what we would now call a great recession.
6 0
2 years ago
Which of these was a result of the Law of Return of 1950? A) The United Nations turned over the Sinai Peninsula to Egypt. B) The
Lunna [17]

Correct answer:  B) The population of the newly created Israeli state grew rapidly.

Context/details:

Jewish settlers had been coming into Palestine since the late 1800s.  During the years following World War I, that population stream continued to grow.  

After World War II ended, the United Nations (UN) adopted a plan for the partition of Palestine that would create a portion of that territory as the state of Israel.  Arabs in the region and surrounding Arab nations were not in favor of this.  On May 14, 1948, the Jewish leaders in the land proclaimed their independence as a nation, and a war with Arab peoples and nations in the region followed.  Israel won that war and established itself as a nation.  The new state of Israel was granted membership in the UN in 1949.

In 1950, the Israeli government passed the "Law of Return," which said that "every Jew has the right to come to this country."  In their minds, they were returning to the land of their ancestors.  Many people of Jewish ancestry did go to become citizens of Israel.   At the time that Israel declared its independence in May, 1948, the Israeli population was 806,000.  By 1960, a decade after the Law of Return had passed, the population had more than doubled, to 2.2 million.  By the end of the 20th century a few decades later, Israel's population grew to nearly 6½ million.

8 0
3 years ago
Other questions:
  • How did us propaganda techniques help to gain support for entry into world war 1
    11·1 answer
  • Which best explains how religious tolerance helped the Ottoman and Mughal Empires succeed? By showing religious tolerance, both
    8·2 answers
  • states like alabama, georgia, and south carolina are considered o be “below the mason-dixon line this means they they are
    8·1 answer
  • How did the Ku Klux Klan define " pure patriotism "?
    14·2 answers
  • The goal of the 19th amendment
    9·2 answers
  • What caused Islam to spread throughout Arabia?
    7·2 answers
  • Emancipation proclamation issued
    15·1 answer
  • What was the purpose of the policy of non-alignment
    14·2 answers
  • 6. What is one right or freedom from the First Amendment? * a)to bear arms
    7·1 answer
  • What were the long term effects of the Boxer Rebellion?
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!