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Tanzania [10]
3 years ago
11

Write a relative chronology of how to do an activity. (For example, how to play baseball or how to write an essay.)

History
2 answers:
lilavasa [31]3 years ago
8 0

Answer:

How to control the anxiety crisis:

Explanation:

1. Take attention away from symptoms : One of the main reasons for the anxiety crisis to become more intense is to start worrying even more about the symptoms that are coming up. Chest pain begins to feel like a heart attack and this creates even more fear, accelerating the heart and increasing the impact. It is critical to divert attention from symptoms and focus on a specific activity, such as breathing control.

2. Slow down breathing: When you notice a seizure coming, hold your breath, place one hand on your belly and the other on your chest and start breathing slowly using the diaphragm. Inhale through your nose, hold your breath for three seconds and exhale through your mouth slowly. You should feel the abdomen rising and falling. Keep this breathing rhythm until you feel muscle relaxation and clarity of thought.

3. Relax the muscles: The immediate tendency of a person experiencing an anxiety attack is to contract the muscles as a defense, however this contraction ends up bringing more pain and discomfort, intensifying the sensation of heaviness. Once breathing is controlled, begin the process of muscle relaxation. Turn your attention to the muscles, relaxing one at a time from exhalation. Start with your head and neck and move to areas most affected by stress, such as the jaw, mouth, neck, and shoulders.

4. Get distracted: Another common activity during a crisis is to whirl through thoughts, causing an emotional overload. The rush of adrenaline awakens our nervous system and leaves the mind alert. The way out of this is to slow the thoughts down by creating distractions outside of them. If you are with someone you know, try to start a conversation and pay attention only to them. If you are alone, try to count from 1 to 10 over and over, sing a song, recite a story, make lists, or any other mental activity that gets you out of trouble.

5. Use guided imagination: Think of a place that you feel peaceful and relaxed. As you think of this place, keep adding details to the scene. Focus your whole mind on the field of imagination. This type of activity is very effective in turning your mind off anxiety symptoms and calming your breath.

jeyben [28]3 years ago
5 0

How to make your bed:

Step one: Remove all bed sheets, blankets, and pillows.

Step two: Put a sheet on your bed

Step three: put your blanket on

Step four: Put your pillows on

all done? I have no idea if this is what you wanted but of well haha

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The Congress of Vienna led to revolts in France because
Dovator [93]

Answer:

The answer is option D.

Many people did not want an absolute monarchy.

Explanation:  The Congress of Vienna was the meeting of the European leaders from the European countries in 1814-1815. Although this meeting was mainly leaded by the Austria, Britain, Prussia, Russia  and Bourbon french. However the main goal was to establish a long term peace treaty by establishing the balance of power between the countries and also determining the land boundary issues. But the Congress also wanted to restore the Monarchy in the France which was overthrown by Napoleon and that angered many people.Because many people did not want an absolute monarchy in France. Napoleon strengthened his revolt again. However he was defeated finally in the Waterloo.

At the end the Congress of Vienna was able establish a peace treaty among the European countries but it has pushed the revolt in France by trying to restore Monarchy.    

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dezoksy [38]

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Just as handwritten records changed how societies work, the printing press transformed the spread of information, igniting the Industrial Revolution. ... Writing systems allowed leaders to establish common laws, but it was print that allowed written word to be distributed among the masses.

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