Question

An individual who swims for longer distances in shorter amounts of time each day is improving their: Endurance and body composition only. Flexibility and endurance only. Flexibility and strength only. Endurance, body composition and strength.

Answer 1

The correct answer is  : Endurance, body composition, and strength

- Since swimming is some sort of cardiovascular activity, it will increase their endurance
- Doing longer distances with shorter amounts of time will increase the exercise's intensity, which is very good in burning body fat, which will improve their body composition
- Swimming will train the muscles in their upper body, which will increase their strength