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easiest ways to test your hydration is through bathroom frequency and urine color. Your urine should be light yellow and you should be emptying your bladder on average 5-8 times per day. Another way to determine hydration levels (especially after a run) is a sweat test.
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it means it has been shown and known there ever since 1869
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Answer:
I mean the detective would most likely write down the answer and find out if its true
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