Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week
Explanation: done this process many times
B . It is completely normal . However if you are experiencing extreme pain stop and consult your doctor . Also if you are prone to any kind heart disease let someone know where you are when exercising or better yet let them be at your side at all times .
Moderately and consistently. So never drink even a little when pregnant
