Answer:
use a dictionary to find the meanings and also take help from the text book material
Marco-elements are needed by the body in large amounts in order to maintain
good health
4. drug use will lower academic achievement of high shool
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
Eating well, exercise, sleep, drinking water, avoiding harmful habits , don’t get sick constantly
