Answer:
The last one, hereditary risk factors.
The key is to walk away for a few minutes and just take a breath or you can even pause and count to ten while taking deep breaths
Answer:
Morning yoga sessions are particularly beneficial for some people, because yoga and stretching ease tight muscles in the legs, and fight back against pain. The more you get into the habit of stretching regularly, the more likely you are to avoid injury, and bypass muscle tension in your legs.
Answer: iron and potassium
