Answer:
do to destractions such as technolgy, work and many other many people do not want to take the time to exersize
Explanation:
pls give brainliest
You are suppose to warm up for 30min then start your work out
•lowers your blood pressure
•stronger bones and muscles
•lowers your chances of having a heart attack
•helps block negative thoughts
•you have better sleep
Hope this helps:)
