1. results caused by exercising without sufficient rest and recovery time motivation 2. any time regular tasks or goals are miss
ed break 3. an internal desire to accomplish a task or move forward toward a goal feedback 4. an internal monologue you have with yourself about the way you function in the daily situations of life bursitis 5. swelling and pain in the small fluid filled sacs around the major tendons of the body overuse injury 6. gaining information about your performance so that you can make adjustments self-talk
1. Results caused by exercising without sufficient rest and recovery time is what is called an overuseinjury. Rest and recovery during training are just important as the training itself. The body needs time to recover from stress. The mistake many athletes and fitness enthusiasts is that they they over work their bodies and get injured. Injuries are more serious and can set you back by a lot, as the recovery process be quite long. 2. This one actually is already linked with the correct term as a break can be described as any time regular tasks or goals are missed. The more correct definition here would a pause in the work activity but this can also be used as we take a break from our regular schedules and thus we miss the goals that would be set. But breaks are important as we have seen in the example above. 3. This is what you would call a motivation which is an internal desire to accomplish a task or move forward a goal. There are two types of motivation. The first one we see here and it is called the intrinsic motivation, which stems from your personal desire to accomplish something. The second type is called the extrinsic motivation which is guided by the promise of some external rewards such as money, fame, grades at school and stuff like that. 4. Self-Talk is an internal monologue you have with yourself about the way you function in the daily situations of life. Self- Talk is completely normal human activity that is shared by everyone. In training it can be very important as it can help you accomplish more as you cheer yourself to actually accomplish more. Unfortunately, we as humans are also prone to negative self talk that stems from our insecurities, which hinder your progress. 5. Bursitis in a swelling and pain the small fluid filled sacs around major tendons of the body. Bursitis is connected with something that is knows as bursae which are small, fluid-sacs that cushion tendons,muscles and bones near your joints. When bursae became inflamed they lead to bursitis, which is typically caused by repetitive positions or motions that pressure the bursae. 6. Here we have feedback, which is the information about your performance so that you can make adjustments. Feedback is very important. Feedback can come from variety of sources including your own body or your trainer. Getting feedback from a trainer is one of the most useful information you get as sometimes we do not see the mistakes we are making, and having someone who can spot them is of great benefit.
Answers are the following: 1. Results caused by exercising without sufficient rest and recovery time - overuseinjury.
2. any time regular tasks or goals are missed - break 3. internal desire to accomplish a task or move forward a goal. -motivation 4. internal monologue you have with yourself about the way you function in the daily situations of life. - Self-Talk 5. swelling and pain the small fluid filled sacs around major tendons of the body. - Bursitis 6.<span> gaining information about your performance so that you can make adjustments self-talk- Feedback</span>
