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Alexxx [7]
3 years ago
8

Doing a warm up before exercise is important because it?

Health
2 answers:
Nesterboy [21]3 years ago
5 0
It warms up your body to prevent injuries
Brut [27]3 years ago
5 0
It prepares your body and mind for a increase in heart rate and helps prevent a musle straining.
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