Answer 1- C. High triglycerides can lead to heart disease because they
are a type of fat found In the blood. Answer 2- A, the other snack
options contain milk or other animal products which vegans do not eat.
Answer 3- D. Lipids are oils and fats from animal sources. Answer 4-C
natural and unprocessed snacks are the most nutrient dense option.
Answer 5- B Glucose is a naturally occurring simple sugar. Answer 6- B.
Fresh fruit, green salad and water are the least processed and most
hydrating choice. Answer 7 – D. Adults in good health should split
their calories with the majority of them being from carbohydrates.
Answer 8 –D dietary fiber is a good source of energy because it
regulates the blood sugar from spiking and falling. Answer 9 – D. The
glycemic index measures your bodies insulin reaction to specific foods.
Answer 10 – C, lactose is a naturally occurring sugar found in dairy
products that people have problems digesting. Answer 11- B Foods need to
be balanced in order for our bodies to properly make energy. Answer 12
– B Chili beans and rice offer complete amino acids when eaten
together. Answer 13- C. The best way to avoid and manage diabetes is
with a health lifestyle that includes good nutrition and exercise.
Answer 14- A, leafy greens nuts and seeds all contain high levels of
calcium. Answer 15- B. The body uses zinc to promote proper wound
healing. Answer 16- A popcorn is naturally gluten free. Answer 17 – D,
fat soluble vitamins are stored in the body. Answer 18 – D. HDL is
considered the “good” cholesterol . Answer 19 – A, exercise and
good nutrition are the best ways to add muscle mass to your body. Answer
20- C, lack of sleep increases stress and the risk of developing
hypertension.
