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Zinaida [17]
2 years ago
13

State four colonial powers of the Africans​

Health
2 answers:
Marizza181 [45]2 years ago
6 0

Answer:

yes they are good answer

hjlf2 years ago
3 0

Answer:

yes

iiujhjiiiiowoj

Explanation:

none

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Principle of progressive overload: This principle states that the intensity of the training should be increased in a progressive way, as the muscle gets used to the intensity that is being applied at the moment. This is because, the muscles get used to the intensity of the exercise and start to show no more results, being necessary to increase this intensity so that the muscle continues to be stimulated.

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Variability principle: It states that in the beginning, training to stimulate muscle strength should be performed in short periods, so as not to overload the muscle and cause injuries. Once the individual is adapted to this period, this time may vary according to this adaptation, preventing the muscle from becoming stagnant.

Maintenance principle: Affirms that, once the muscle is stimulated to the point that the individual has reached its goal, the training intensity can be reduced to a level that allows the muscle to stagnate, that is, the individual will train just to maintain what has already been achieved.

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