<span>How many servings of fruit and vegetables should you eat each day?
<span>5 fruits and vegetables per day</span></span>
Answer:
Explanation:
- Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.
- Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases.
- Avoid Drinking Too Much Alcohol.
Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.
Sleep deprivation has been attributed to the progression of diabetes, heart disease, obesity, and depression, as well as inadequate treatment. Adults can sleep for at least 7 hours a day.
(hope this helps can i plz have brainlist :D hehe)
Electrolyte imbalance, blood test results showing low levels may lead to: irregular heartbeat, confusion, blood pressure changes, nervous system or bone disorders.
Answer:
air fryer do not use oil and it is good for your health whereas A convection oven is an oven that has fans to circulate air around food to create an evenly-heated environment. The increased air circulation causes a fan-assisted oven to cook food faster than a conventional non-fan oven, which relies only on natural convection to circulate the hot air.
