3 years ago

Why is it better to get calories from nutrient-dense foods rather than from foods that lack nutrition

1 answer:

4 0

Nutrition dense foods are filled with nutrients that we need on a daily basis and we can eat more without worrying about health concerns. Therefore, we can get all the nutrients when we eat more of those foods. Foods that lack nutrition are bad for us, such as meat and diary.

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Which vitamins and minerals are found in broccoli? Select All that apply

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Potassium

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Folate

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