Answer:
d
Explanation:
because u can do a squat with out help
First, warm up and stretch for five to ten minutes (walk, slow jog, flexibility exercises) .
Slowly increase running time as stamina increases. (may take 4-8 weeks)
Make sure to wear proper footwear & socks
Perform a PAR-Q (physical activity readiness questionnaire) before beginning any type of program
Don’t run every day (bad on knees)
Muscle Atrophy is when your muscles decrease in size due to lack of activity.
Agent Orange is an herbicide and defoliant chemical, one of the tactical use Rainbow Herbicides. It is widely known for its use by the U.S. military as part of its herbicidal warfare program, Operation Ranch Hand, during the Vietnam War from 1961 to 1971. It is a mixture of equal parts of two herbicides, 2,4,5-T and 2,4-D. In addition to its damaging environmental effects, the chemical has caused major health problems for many individuals who were exposed.
the heart rate is increased during exercise determines intensity