A group of repeated movements performed continuously with a given weight load is known as a set. Sets<span> and reps are the terms used to describe the number of times you perform an </span>exercise. <span>A rep is the number of times you perform a specific </span><span>exercise and a s</span>et is the number of cycles of reps that you complete.
Diabetes is a disease in which the body’s ability to use glucose (blood sugar) is impaired. Insulin is a hormone that stimulates body cells to take up and use blood sugar.
