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boyakko [2]
3 years ago
11

A group of repeated movements performed continuously with a given weight load is known as a:

Health
1 answer:
Alika [10]3 years ago
4 0
A group of repeated movements performed continuously with a given weight load is known as a set. Sets<span> and reps are the terms used to describe the number of times you perform an </span>exercise. <span>A rep is the number of times you perform a specific </span><span>exercise and a s</span>et is the number of cycles of reps that you complete.
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