Answer:
Stress can affect your body in many ways. It can harm your body, thoughts/feelings. It can cause other health problems like diabetes. Diabetes can change your physical health. If not stress can slow cause depression which makes you not want to do anything. You are less active and it harms your physical health.
I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
Answer:
C. There are pros and cons to every decision we make.
Stretches
I think that’s right
