Answer:
Thank you... Also to anyone who is reading this just that you mean a lot to others and every day may not be good but their is something good in everyday.Thank you for taking the time out of you day and just wanted to say hope you have a good rest of you day:)
Way different but sorta the same it’s really not bad it’s slightly less fun but I still prefer online but a lot of my friends say it’s easier hope that helps
Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
