Answer:
1. A relative risk (RR) of 1 means the risk of heart disease is THE SAME compared to an equivalent intake of carbohydrates.
2. An RR greater than 1 means the risk of heart disease is HIGHER compared to an equivalent intake of carbohydrates.
3. An RR less than 1 means the risk of heart disease is LOWER compared to an equivalent intake of carbohydrates.
4. The RR for MONOSATURATED FAT is 0.81, suggesting that increasing intake of this type of fat by 5% decreases the risk of heart disease.
5. The RR for POLYUNSATURATED is the lowest among the fats tested, suggesting that these fats are most beneficial for cardiovascular health.
6. The RR for SATURATED is 1.17. For each 5% increase in energy consumed in this form of fat, there is a 17% increase in heart disease risk.
7. The RR of TRANS FAT is the highest among the types of fats tested, suggesting that these fats pose the greatest health risk.
8. For each increase of 2% in energy from trans fats, there is a 93% increased risk of heart disease.
Explanation:
The excessive consumption of fats is mostly associated with obesity and heart disease. Many health organizations agree on the link between the ingest of this biomolecule and the higher risk of cardiovascular complications. Saturated fat and trans fat are the worst types of fat and should be avoided if one wants to preserve one's heart, as the ingestion of cholesterol is the main cause for arteriosclerosis, which is the hardening of arteries caused by the buildup of fatty plaques on their walls.
